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Bistec a la Criolla ( Colombian -Style Creole Steak) |mycolombianrecipes.com

Bistec a la Criolla Recipe (Colombian -Style Creole Steak)

Erica Dinho
5 from 39 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Marinade 1 hour
Total Time 1 hour 25 minutes
Course Main Course
Cuisine Colombian
Servings 4 servings
Calories 402 kcal

Ingredients
 

  • 2 pounds sirloin or skirt steak trimmed and cut into 4 equal portions
  • 3 garlic cloves minced
  • ½ tablespoon yellow mustard
  • 1 tablespoon ground cumin
  • Salt and black pepper to your taste
  • 2 tablespoons fresh cilantro or parsley chopped
  • 2 tablespoons vegetable oil
  • 1 cup onion sliced
  • 2 tomatoes diced

Instructions
 

  • Place the steaks between sheets of wax paper, then pound until each steak is about ½ inch thick.
  • Place the pounded steaks in a zip lock plastic bag. Add the mustard, cumin, 3 garlic cloves, cilantro, salt and pepper.
  • Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.
  • In a large skillet, heat the oil over medium heat. Add the sliced onions and cook for about 3 minutes. Add the steaks into the skillet and cook for 3 minutes per side. Add the tomatoes, cover and cook for 7 minutes more.

Notes

https://www.mycolombianrecipes.com/colombian-tomato-and-onion-sauce-hogao/

Nutrition

Calories: 402kcalCarbohydrates: 1gProtein: 49gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 143mgSodium: 173mgPotassium: 706mgFiber: 0.3gSugar: 0.2gVitamin A: 78IUVitamin C: 1mgCalcium: 32mgIron: 5mg
Keyword beef recipes, bistec
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