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Melado de panela
Erica Dinho
5
from
37
votes
Print Recipe
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Course
Sauce
Cuisine
Colombian
Servings
4
servings
Calories
211
kcal
Ingredients
1x
2x
3x
1
cup
8oz grated panela
2
cups
water
1
cinnamon stick
Pinch
ground cloves
Instructions
Place all the ingredients in a small pot and cook over medium-low heat until the panela is dissolve completely and has syrup consistency.
Place in a serving dish and let it cool.
Notes
*You can serve melado with white cheese or as a dipping sauce for appetizers.
Nutrition
Calories:
211
kcal
Carbohydrates:
55
g
Protein:
0.1
g
Fat:
0.01
g
Saturated Fat:
0.003
g
Monounsaturated Fat:
0.003
g
Sodium:
21
mg
Potassium:
77
mg
Fiber:
0.5
g
Sugar:
53
g
Vitamin A:
3
IU
Vitamin C:
0.03
mg
Calcium:
58
mg
Iron:
0.5
mg
Keyword
how to make melado, melado
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