Sopa de Pollo y Plátano Verde (Chicken and Green Plantain Soup) Recipe
Ingredients
- 2 large chicken breasts bone in
- 12 cups chicken stock or broth
- 1 teaspoon ground cumin
- 4 garlic cloves
- 1 cup of onion diced
- 6 scallions chopped
- ½ cup of chopped fresh cilantro
- 1 cup of corn kernels frozen or fresh
- 2 green plantains peeled and cut into chunks
- Salt and pepper to taste
Instructions
- Place the chicken in a large pot with the cumin, salt, pepper, and the water. Place the garlic, onions and scallions in a blender with ¼ cup of water and blend. Add this mixture to the pot.
- Bring to a boil, reduce heat and simmer for about 30 minutes.
- Add half of the cilantro, corn and plantains. Season with salt and pepper and cook for about 30 minutes more or until the plantains are tender.
- Remove the chicken from the pot, de-bone it, breaking the meat into bite sized pieces, and return the meat to the soup. Sprinkle with chopped cilantro and serve warm.
Nutrition
Calories: 227kcalCarbohydrates: 15gProtein: 31gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 86mgSodium: 2837mgPotassium: 739mgFiber: 2gSugar: 7gVitamin A: 388IUVitamin C: 10mgCalcium: 69mgIron: 2mg
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