Breaded Catfish (Bagre Apanado o A la Milanesa)
Ingredients
- 4 catfish fillets skins and bones removed rinsed and patted dry
- Vegetable oil for frying
- 1 tablespoon paprika
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- Salt and pepper
- 2 eggs
- 1 cup all purpose flour
- ½ cup bread crumbs
Instructions
- Mix the flour, paprika, garlic powder and cumin in a large bowl. In a separate bowl, whisk the eggs. In a third dish add the bread crumbs.
- Season the catfish with salt and pepper. Coat the fish fillets with the flour, dip in the eggs and dredge in the crumbs.
- Drop carefully in the hot oil. Fry for 4 minutes until crisp. Remove to a paper towel lined sheet tray. Season with salt and pepper.
Nutrition
Calories: 1067kcalCarbohydrates: 36gProtein: 156gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 604mgSodium: 521mgPotassium: 3368mgFiber: 2gSugar: 1gVitamin A: 661IUVitamin C: 9mgCalcium: 183mgIron: 6mg
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
There are many types of fish that we eat in Colombia that I haven’t found in the United States. Catfish, however, is very popular in both countries, so I am able to make some traditional Colombian catfish recipes.
We make catfish it in many different ways. In addition to breaded, we sometimes fry a whole catfish or grill it using various types of sauces. Fish in Colombia is usually served with fried green plantains or yuca on the side. I hope you enjoy this recipe!
Ben
Would you believe me if I said I have never tried catfish before? I like milanesas de pollo y de res, so I bet I'd love this one too.
Sarah Naveen
catfish looks so yummy Erica!!!
I love everything with Fish!!!
Sophie
A simpel but tasty dish! Yum!
Sarah Naveen
Erica!!!
I m really happy and excited to see your msg!!!!
I would be 100% intreseted!!!!
i m soo soo happy Girl!!!
I would like to put my Prawn - Mango curry itself...if u are okie with that...
Lemme know!!
cheers!!!
Sarah Naveen!!!!
Natasha - 5 Star Foodie
The catfish looks delicious, great recipe!
nora@ffr
this meal looks fantastically yummy!! 🙂
Gera @ SweetsFoods
Love fish-milanesa and this is certainly so yummy 🙂
Cheers!
Gera
Velva
Catfish is very popular here in Tallahassee. This would be a simple and easy dish to prepare. As always, great blog post!
Felisha
Will have to try this, but since I am not a catfish fan, I will probably try it with tilapia. Hope it still tastes as good 😉
Erica
Thank you everyone for visiting my blog 🙂
Karen
I made this breaded fish tonight and it came out so yummy, another winner! I'm slowly cooking my way through your website and loving it. Everything I've tried has been a joy to cook. I appreciate how simply your recipes are written and use simple ingredients that even a novice cook like me can impress her Colombian bf. 🙂 He might take me to your hometown Medellin for vacation this year. I can't wait, will be my first time in South America.
Erica Dinho
Hi Karen, You are going to love Medellín 🙂