Delicious Summer Salad
Ingredients
- 4 cups lightly packed arugula
- 4 cups lightly packed mixed torn greens such as romaine red or green leaf lettuce, or radicchio, washed and dried
- ⅓ cup toasted pine nuts
- ½ pound fresh asparagus trimmed and cut into 2 inches pieces
- 2 cups chopped fresh tomatoes
- 6 radishes thinly sliced
- ½ tablespoon whole grain Dijon mustard
- ¼ cup balsamic vinegar
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- ⅓ cup olive oil
- Salt and Pepper
Instructions
- Fill a medium pot with water and bring it to a boil. Place the asparagus and blanch 1 minute. Rinsed with cold water and set aside.
- In a large bowl combine the arugula, mixed greens, tomatoes, radishes, pine nuts and asparagus.
- In a small bowl, whisk together the mustard, vinegar, lemon juice, salt and pepper. Slowly drizzle the olive oil whisking constantly, add the fresh parsley, adjust the seasoning to taste and serve.
Nutrition
Calories: 194kcalCarbohydrates: 8gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 29mgPotassium: 401mgFiber: 3gSugar: 5gVitamin A: 3861IUVitamin C: 17mgCalcium: 54mgIron: 2mg
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Oops! I meant to post this salad recipe almost 2 months ago when I made seafood and chicken paella for dinner for my sister-in-law and her family when they came to visit from Virginia. I wanted to make a fresh, simple, but delicious salad to go with the paella and I think this recipe was the right choice, at least the empty bowl in the kitchen made me think so 🙂
It is truly a fantastic salad, try it!
Bunny
it's light and delicious, just perfect for this HEAT!! LOL!! Thanks for posting!
KennyT
I'll like any salad if there is arugula in, hehe
Soma
I don't use Argula as much as i should. the dressing sounds perfect, non creamy flavorful & light.
rebecca subbiah
love these greens
Erica
Thank you all so much for the comments!!!
Lynda
This is a fresh and healthy salad... love the addition of asparagus!
Natasha - 5 Star Foodie
I like your addition of pine nuts and radishes, lovey salad!
Oysterculture
another great recipe, simple tasty and as you mention with all the tastes of summer.
nora@ffr
yumm!! love the combo.. yes this a perfect summer salad 🙂
Erica
Thank you everyone for visiting!