Guest posting today and sharing her delicious recipe is Rebecca from “Chow and Chatter”. Rebecca has a wonderful blog filled with healthy and delicious recipes.Thank you, Rebecca, for being here!
~Erica
~Erica
Hi lovely My Colombian Recipe readers, its such a joy to guest for the sweet and talented Erica who loves making us all feel so hungry
Here is a tasty and very simple pasta dish with Italian sausages and veggies:
Ingredients:
Pasta with Sausages and Vegetables
Ingredients
- 1 pound of Italian sausages
- ½ red onion chopped
- ½ cup fresh basil
- 2 cups of spinach
- 4 cloves of garlic chopped
- ½ cup frozen peas
- 4 small chopped tomatoes
- 1 cup pasta
- 2 tbsp Italian herbs
- 1 zucchini, chopped
Instructions
- Saute the onion, garlic in olive oil add the chopped sausage for 10 minutes
- then add the spinach, basil, peas and zucchini with tomatoes and simmer for 20-30 minutes
- Serve over al dente pasta and enjoy
Nutrition
Calories: 1892kcalCarbohydrates: 70gProtein: 83gFat: 145gSaturated Fat: 52gPolyunsaturated Fat: 20gMonounsaturated Fat: 65gCholesterol: 345mgSodium: 4698mgPotassium: 4438mgFiber: 22gSugar: 36gVitamin A: 12537IUVitamin C: 185mgCalcium: 487mgIron: 17mg
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Mari's Cakes
Por los ingredientes que lleva debe ser un delicioso platos. La presentación esta genial.
Un saludo
Kim
I love Rebecca's blog!! I love those colored shell noodles and all the veggies packed into this recipe.
Chef E
Italian Sausage is a weakness of mine since I moved to Jerz, and this is exactly the way I would want it cooked. I love peas! Great dish and she is a sweetie, but so are you Erica!
Angie's Recipes
A great weekday meal, esp. when you have no desire to spend 30 minutes in the kitchen to cook!
christine
Looks good! This is awesome Pasta with Sausages and Vegetables. Thanks for sharing this one.. If you wont mind I'd love to guide Foodista readers to your post. Just add the foodista widget to the end of this post so it will appear in the Foodista pages and it's all set, Thanks!
Jhonny Walker
This looks excellent Erica...another winner from you !
grace
excellent use of some garden goodies. plus, you know, there's sausage. that automatically means i'm interested. 🙂
Gera @ Sweets Foods Blog
So delicious pasta - adorable and it looks wonderful plus healthy!
Great dish Rebecca and Erica!
Cheers,
Gera
Faith
This looks so flavorful! The perfect dinner for a weeknight!
Gloria
Erica I loe this dish! look nice, huggs gloria
Baking is my Zen
Love the different colored pastas.
If you're interested in winning my COOKBOOK GIVEAWAY, check out my blog, Baking is my Zen.
https://bakingismyzen.blogspot.com/2010/08/cookbook-giveaway-by-baking-is-my-zen.html
Carmen
rebecca subbiah
thanks everyone its always a pleasure to post for the lovely and talented Erica
Rebecca