This white beans and cilantro dip is delicious with tortilla chips. It's very easy to make and perfect to serve on a party.
White Bean - Cilantro Dip
Ingredients
- 1 15 oz can white beans
- 1 garlic clove
- ¾ cup fresh cilantro
- Juice of 1 lime
- ½ teaspoon ground cumin
- 1 scallion
- ¼ cup olive oil
- Salt and pepper
Instructions
- Place all the ingredients in the food processor except the olive oil. With the food processor running, add the olive oil, until the mixture is smooth and spreadable. Adjust seasoning with salt and pepper to taste.
- Transfer to a serving bowl.
Nutrition
Calories: 123kcalCarbohydrates: 1gProtein: 0.2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 3mgPotassium: 33mgFiber: 0.2gSugar: 0.1gVitamin A: 236IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg
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This dip may not sound like anything particularly exciting to make, and it certainly is simple. But a great homemade dip recipe is always welcomed on my list of snacks.
This White Bean and Cilantro dip is delicious with tortilla chips, of course, but also with fresh vegetables, pita bread or spread on crostini.
If you are one of those people who hates cilantro....I guess you are not going to like my dip 🙁
Buen Provecho!
Lisa
This sounds delicious! I am going to try this and possibly use it at my Tupperware parties!
monicajane
hi...I keep an eye on you here though I don't leave comments anymore...I haven't been posting on my blog...but I had to show you I did the same thing last year.
I called it white bean hummus...
it was sooo good...
I like the cumin...will try that next time.
Sook
Oh Erica, white bean and cilantro dip sounds amazing! I love the flavor of cilantro so I will have to try it. Also a healthy idea!
Simply Life
Oh that dip looks like the perfect consistency for a chip!
Rachana Kothari
A perfect dip to go with some nachos.
Jhonny Walker
as perfect as a dip goes 🙂
kristy
Oh, love what you did with the beans! The addition of cilantro is just fabulous. Love the aroma! Have a nice weekend!
Cheers, Kristy
Oysterculture
Oh, this just sounds very refreshing, cannot wait to make this one. Looks like the perfect dip for a picnic
Faith
This looks like the perfect snack. I love the pretty color that the cilantro gives it!
Baking is my Zen
A great dip...and healthy...and I love cilantro!
Mari
I loved it! Looks delicious and it's new to me. Thanks for sharing the recipe.
Chef E
Oh I can imagine this bringing a new layer to the white beans, I am going to try that! I have some dried beans waiting!
Ivy
I am one of those who love cilantro so I know I would love this dip. Your dip is not only delicious but very healthy as well.
grace
on the contrary, i think it sounds wonderfully exciting! cilantro is my favorite herb, and next to garbanzo beans (i adore hummus), the white bean is my favorite dip-maker. excellent!
Sandi
wow Erica that looks great....i just love cilantro!
Erica
Thank you guys for visiting!
ruth
I love cilantro!! One of my favourite herbs and this certainly sounds delicious!!
Kim
A beautiful bean dip is always exciting to me! I could definitely eat my fair share of this dip. In fact, I've been known to make a lunch out of bean dip before - LOL!
Sarah Naveen
Awesome click..looks so yummy!!
tasteofbeirut
I love cilantro so I will be loving this dip! It is high time I made something besides hummus!
Jenn AKA The Leftover Queen
I love white beans and cilantro! YUMMMM!
5 Star Foodie
I love cilantro and would definitely love this delicious dip!
Sophie
What a tasty, green & marvellous looking dip!!
MMMMMMMMMMMMM,...
norma
This is a dip I make very often. I like the addition of the cilantro.
Chef Dennis
your dip looks sooo good!! can't wait to make it for my girls...I would love to feature some of your Columbian recipes on my menu next year!
Cheers
Dennis
Chris
It may be simple as you say.....simply delicious looking!
Erica
Hola everyone, Thank you for visiting my site 🙂
Lori
It certainly sounds excting to me! I have fresh cilantro going nuts in my herb garden. This dip will be perfect for it.
DIANA
hola una pregunta, tendria ud la receta de salsa tartara?? si la tiene podria ud subirla por favor.. se lo agradeceria un monton..podria pasarla a mi email amicuos@gmail.com
gracias
Silvia
Eric,
I'd been eyeballing this recipe for a while and finally got around to making it last night. Hummus, move over. You are so sharing my love with this fantastic spread now.
It is AWESOME! Thank you so, so much. I am a devoted fan of health dips and shmears and you knocked it out of the ballpark with this!
Silvia
Caroll Buitrago-Long
I just made it for super bowl...yummy!! me fascina el cilantro y su encanto latino!
Gracias, esto de aprender a cocinar con la ayuda de tu blig me fascina!
Julia
An amazing recipe with lots of flavor.We loved it. Thanks for sharing!
Joanne
Do you drain the cans of white beans?
Erica Dinho
yes